The Calm Code - (Podcast 1h 14m)

4 part podcast series designed to help you understand easy, science-backed ways to calm the brain, relax the body, and feel more in control of stress each day

What You Will Learn:

• How to calm the brain using tools proven by science.
• Simple breathing flows that help release tension fast.
• How movement can be used daily to feel more relaxed and in control.
• Why restful sleep is different from just “getting sleep” and how to get more of it.